7 Perkara Yang Perlu Dilakukan Selepas Mengalami Keguguran

7 Perkara Yang Anda Perlu Lakukan Selepas Mengalami Keguguran

Keguguran bayi bukanlah suatu yang kita inginkan. Ada kalanya, detik kehamilan yang menggembirakan bertukar kepada kedukaan. Bagi wanita yang diuji, usah bersedih dan berputus asa. Sememangnya ia memberikan kesan dari segi emosi dan psikologi wanita. Oleh itu, wanita perlu segera memulihkan diri selepas keguguran. Dalam post ini, anda akan mengetahui beberapa perkara yang perlu dilakukan selepas mengalami keguguran.

Tempoh berpantang

Mengikut nasihat bidan dan petua orang dulu-dulu, tempoh berpantang bagi keguguran adalah sama seperti pantang bersalin iaitu 44 hari. Namun begitu, ia adalah agak mustahil bagi wanita bekerja. Oleh itu, anda disarankan untuk berpantang selama 2 minggu atau mengikut tempoh cuti yang diberikan oleh doktor. Ketika tempoh berpantang, anda perlu berehat secukupnya untuk melegakan badan dan minda.

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Emilia Shakes swimming in top male enhancement pills the water snake river during the summer camp, and absolutely did male enhancement pills before and after male enhancement pills before and after not hesitate to jumped from the 100-foot bridge, but as long as she thought of a top male enhancement pills hush think of Was tied into a ball, could not move, immediately fell into the feeling of panic like an how do male enhancement pills work electric shock. Because of this, Shakes walked so are male enhancement pills safe how do male enhancement pills work fast and are male enhancement pills safe was so crazy when driving. As long as you move, they can not catch you She heard a voice and quickly looked up. A how do male enhancement pills work top male enhancement pills rumbling sound came from the best male enhancement pills over the counter far and louder and male enhancement pills before and after louder. Few pieces of shredded are male enhancement pills safe paper top male enhancement pills are male enhancement pills before and after raised by the wind and fly along the are male enhancement pills safe rails. Dust circling around her, like an angry ghost. Then there was a deep whine Emiliano Shakespear, a five-foot-nine patrolman, found himself facing the locomotive of a 31-ton American-American company. The the best male enhancement pills over the counter red, white, blue-faced steel behemoth how do male enhancement pills work is approaching her at ten miles an male enhancement pills before and after the best male enhancement pills over the counter hour. Stop Stop She shouted. The train driver ignored her. Shakes ran to the how do male enhancement pills work are male enhancement pills safe railway, standing male enhancement pills before and after in the middle of the rails, are male enhancement pills safe swinging his legs waving his arm, signaling the driver to stop moving forward. With a long and harsh brakes, the locomotive stopped. Driver head out of the window. You can how do male enhancement pills work not open here, the best male enhancement pills over the counter she said to male enhancement pills before and after him. He asked her what it meant. She thought, he looked so young, actually the best male enhancement pills over the counter driving such a large locomotive. Here is a crime scene, please turn off the engine. Miss, I did not see any crime. But the best male enhancement pills over the counter Shakes did not have time to listen to him long-winded. She was looking up at a gap top male enhancement pills in the barbed wire fence to the west of the viaduct. Not far from above is Eleven Street. One way of trying to bring a victim here are male enhancement pills safe is to find that there is a way to stop the car at Eleven Street top male enhancement pills the best male enhancement pills over the counter and drag the victim across the narrow are male enhancement pills safe path to the edge of the cliff. If you park male enhancement pills before and after your how do male enhancement pills work car on the 37th Street in the horizontal are male enhancement pills safe direction, he may be seen by people in the windows of are male enhancement pills safe 20 apartments. The train, sir, just stop it here. I can not park the train here. Turn off male enhancement pills before and after the engine. In male enhancement pills before and after this case we can not turn off the train engine and it must the best male enhancement pills over the counter be running. You call the dispatch or someone else to stop the train to Nankai. We can not do that. Get it right, are male enhancement pills safe sir, Ive noticed the number of your car The car Youd better do it right away Shakes roared. What do you want, Miss, give me a ticket But Emilio Shakus climbed back up the steep hill again. Her poor knuckles crunched, her lips covered in top male enhancement pills lime, dirt, and her own sweat. She drilled through the gap she had found on the tracks and turned around to study the Javets Convention Center across top male enhancement pills 11th Avenue and across the street. top male enhancement pills The convention center the best male enhancement pills over the counter is full of people today – there are participants and the best male enhancement pills over the counter journalists. A huge banner reads are male enhancement pills safe how do male enhancement pills work Welcome United Nations top male enhancement pills Representative. Earlier male enhancement pills before and after in the morning, top male enhancement pills however, there was still are male enhancement pills safe no one on the street, and the how do male enhancement pills work murderer could easily find a how do male enhancement pills work parking space in the street, before the best male enhancement pills over the counter the people unwittingly moved the victim to the tracks. Shakespeare strode to Eleventh Street and observed the six-lane main how do male enhancement pills work road, which is now full of traffic. top male enhancement pills Let it go She burst into the car the best male enhancement pills over the counter sea, calmly cut off traffic on the north lane. Several drivers tried male enhancement pills before and after hard to force her to issue two tickets the best male enhancement pills over the counter in a row. In the end, they dragged a few rubbish bins to how do male enhancement pills work the center of the road as roadblocks the best male enhancement pills over the counter to ensure that these good citizens abided male enhancement pills before and after by the the best male enhancement pills over the counter rules.

Despite the above, we have found that the product may be decent how do male enhancement pills work for men suffering from a are male enhancement pills safe low sex drive. An ingredient inside named Maca Root has shown promising results in a study on men top male enhancement pills with low male enhancement pills before and after libido levels.The Pros & Cons Of EnhanceRXBelow we have rounded up the main positive and are male enhancement pills safe negative aspects of this product:The Pros May help with libido levels.The ConsIs not a suitable product for those suffering male enhancement pills before and after from genuine erectile dysfunction.Will not cause longer and harder erections as described.Potentially negative side effects.Very expensive for such a basic formula.Manufacturer has a terrible trading history.No money-back guarantee.What Are The EnhanceRX Ingredients?We have found the following nutritional information via the official website:One Serving Contains: L-Arginine HCI, top male enhancement pills Catuaba, Muira Puama, Maca Root, Ginkgo Biloba, Korean Red Ginseng, Cayenne Pepper Extract, Saw Palmetto, Schizandra and Bioperine?Non-active ingredients: Gelatin and Magnesium Stearate.

 

Pemakanan sihat apabila keguguran

makanan sihat ketika keguguran

Kebiasaannya, doktor menyarankan pengambilan makanan yang seimbang bagi tanpa mengehadkan sebarang jenis makanan bagi wanita yang mengalami keguguran. Bagi anda yang rajin dan mengambil berat petua orang dulu, anda boleh mengamalkan pantang larang bagi ibu bersalin. Sediakan makanan berpantang yang boleh disusun mengikut kesesuaian dan banyakkan sayuran serta buah-buahan. Diet yang sihat dan seimbang adalah penting untuk memberi tenaga kepada badan anda selepas mengalami keguguran.

 

Kekalkan kebersihan semasa keguguran

Kebersihan adalah sangat penting selepas anda mengalami keguguran. Dengan mengekalkan kebersihan, anda boleh mengelakkan jangkitan kuman. Tukar tuala wanita dengan kerap, elakkan mandi pada waktu malam. Pada waktu ini, anda tidak digalakkan untuk mencuci bahagian sulit anda dengan apa-apa produk bagi mengelakkan jangkitan kuman.

 

Hadkan aktiviti harian

berehat secukupnya

Ketika tempoh berpantang, kurangkan aktiviti harian anda. Elakkan melakukan kerja-kerja berat dalam tempoh sebulan selepas keguguran. Anda boleh kembali bekerja selepas habis tempoh bercuti. Walaubagaimanapun, rujuk doktor dengan segera jika anda mengalami demam yang teruk, pendarahan yang banyak dan berpanjangan atau faraj berbau semasa tempoh berpantang. Anda juga digalakkan untuk melakukan senaman ringan seperti berjalan.

 

Penjagaan rahim

bertungku

Penjagaan rahim adalah sangat penting, jika bahagian rahim tidak dibersihkan dengan sempurna, toksin boleh masuk ke dalam sistem tubuh dan menyebabkan demam panas dan jangkitan di bahagian peranakan. Anda disarankan untuk berurut, bertungku atau mandi herba seperti ibu pantang bersalin. Kaedah ini boleh membantu melancarkan peredaran darah, cepatkan proses penyembuhan serta menyegarkan tubuh badan anda.

 

Elakkan hubungan seks ketika keguguran

Anda disarankan untuk berehat seketika daripada melakukan hubungan intim dengan suami. Secara umumnya, isteri tidak boleh disetubuhi selagi mana berlaku pendarahan. Suami dan isteri perlu berbincang dalam membuat perancangan keluarga selepas melalui proses keguguran ini.

 

Penjagaan emosi

berkongsi masalah

Wanita seringkali menyalahkan diri sendiri selepas mengalami keguguran. Adalah penting bagi para suami bagi memahami emosi dan kehendak isteri. Pada saat ini, isteri sangat memerlukan sokongan dan perhatian dari suami. Bercakaplah dengan seseorang dan luahkan perasaan anda. Jika kemurungan berterusan, anda boleh rujuk pada doktor atau pakar kaunseling.

 

Keguguran merupakan ujian yang besar bagi pasangan suami isteri yang inginkan cahaya mata. Ingatlah bahawa setiap ujian itu didatangkan kepada mereka yang mampu, bukan di luar kemampuan anda. Usah terlalu lama berasa sedih. Sentiasa positif dan jangan berputus asa. Dengan usaha dan tawakal, anda pasti beroleh peluang untuk hamil semula.

 

Sekiranya anda memerlukan perkhidmatan perbidanan profesional, lawati laman web utama kami untuk maklumat lanjut.