Home » Kehamilan » 7 Perkara Yang Anda Perlu Lakukan Selepas Mengalami Keguguran
7 Perkara Yang Anda Perlu Lakukan Selepas Mengalami Keguguran
Keguguran bayi bukanlah suatu yang kita inginkan. Ada kalanya, detik kehamilan yang menggembirakan bertukar kepada kedukaan. Bagi wanita yang diuji, usah bersedih dan berputus asa. Sememangnya ia memberikan kesan dari segi emosi dan psikologi wanita. Oleh itu, wanita perlu segera memulihkan diri selepas keguguran. Dalam post ini, anda akan mengetahui beberapa perkara yang perlu dilakukan selepas mengalami keguguran.
Tempoh berpantang
Mengikut nasihat bidan dan petua orang dulu-dulu, tempoh berpantang bagi keguguran adalah sama seperti pantang bersalin iaitu 44 hari. Namun begitu, ia adalah agak mustahil bagi wanita bekerja. Oleh itu, anda disarankan untuk berpantang selama 2 minggu atau mengikut tempoh cuti yang diberikan oleh doktor. Ketika tempoh berpantang, anda perlu berehat secukupnya untuk melegakan badan dan minda.
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Few pieces of shredded are male enhancement pills safe paper top male enhancement pills are male enhancement pills before and after raised by the wind and fly along the are male enhancement pills safe rails. Dust circling around her, like an angry ghost. Then there was a deep whine Emiliano Shakespear, a five-foot-nine patrolman, found himself facing the locomotive of a 31-ton American-American company. The the best male enhancement pills over the counter red, white, blue-faced steel behemoth how do male enhancement pills work is approaching her at ten miles an male enhancement pills before and after the best male enhancement pills over the counter hour. Stop Stop She shouted. The train driver ignored her. Shakes ran to the how do male enhancement pills work are male enhancement pills safe railway, standing male enhancement pills before and after in the middle of the rails, are male enhancement pills safe swinging his legs waving his arm, signaling the driver to stop moving forward. With a long and harsh brakes, the locomotive stopped. Driver head out of the window. You can how do male enhancement pills work not open here, the best male enhancement pills over the counter she said to male enhancement pills before and after him. He asked her what it meant. She thought, he looked so young, actually the best male enhancement pills over the counter driving such a large locomotive. Here is a crime scene, please turn off the engine. Miss, I did not see any crime. But the best male enhancement pills over the counter Shakes did not have time to listen to him long-winded. She was looking up at a gap top male enhancement pills in the barbed wire fence to the west of the viaduct. Not far from above is Eleven Street. 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Pemakanan sihat apabila keguguran
Kebiasaannya, doktor menyarankan pengambilan makanan yang seimbang bagi tanpa mengehadkan sebarang jenis makanan bagi wanita yang mengalami keguguran. Bagi anda yang rajin dan mengambil berat petua orang dulu, anda boleh mengamalkan pantang larang bagi ibu bersalin. Sediakan makanan berpantang yang boleh disusun mengikut kesesuaian dan banyakkan sayuran serta buah-buahan. Diet yang sihat dan seimbang adalah penting untuk memberi tenaga kepada badan anda selepas mengalami keguguran.
Kekalkan kebersihan semasa keguguran
Kebersihan adalah sangat penting selepas anda mengalami keguguran. Dengan mengekalkan kebersihan, anda boleh mengelakkan jangkitan kuman. Tukar tuala wanita dengan kerap, elakkan mandi pada waktu malam. Pada waktu ini, anda tidak digalakkan untuk mencuci bahagian sulit anda dengan apa-apa produk bagi mengelakkan jangkitan kuman.
Hadkan aktiviti harian
Ketika tempoh berpantang, kurangkan aktiviti harian anda. Elakkan melakukan kerja-kerja berat dalam tempoh sebulan selepas keguguran. Anda boleh kembali bekerja selepas habis tempoh bercuti. Walaubagaimanapun, rujuk doktor dengan segera jika anda mengalami demam yang teruk, pendarahan yang banyak dan berpanjangan atau faraj berbau semasa tempoh berpantang. Anda juga digalakkan untuk melakukan senaman ringan seperti berjalan.
Penjagaan rahim
Penjagaan rahim adalah sangat penting, jika bahagian rahim tidak dibersihkan dengan sempurna, toksin boleh masuk ke dalam sistem tubuh dan menyebabkan demam panas dan jangkitan di bahagian peranakan. Anda disarankan untuk berurut, bertungku atau mandi herba seperti ibu pantang bersalin. Kaedah ini boleh membantu melancarkan peredaran darah, cepatkan proses penyembuhan serta menyegarkan tubuh badan anda.
Elakkan hubungan seks ketika keguguran
Anda disarankan untuk berehat seketika daripada melakukan hubungan intim dengan suami. Secara umumnya, isteri tidak boleh disetubuhi selagi mana berlaku pendarahan. Suami dan isteri perlu berbincang dalam membuat perancangan keluarga selepas melalui proses keguguran ini.
Penjagaan emosi
Wanita seringkali menyalahkan diri sendiri selepas mengalami keguguran. Adalah penting bagi para suami bagi memahami emosi dan kehendak isteri. Pada saat ini, isteri sangat memerlukan sokongan dan perhatian dari suami. Bercakaplah dengan seseorang dan luahkan perasaan anda. Jika kemurungan berterusan, anda boleh rujuk pada doktor atau pakar kaunseling.
Keguguran merupakan ujian yang besar bagi pasangan suami isteri yang inginkan cahaya mata. Ingatlah bahawa setiap ujian itu didatangkan kepada mereka yang mampu, bukan di luar kemampuan anda. Usah terlalu lama berasa sedih. Sentiasa positif dan jangan berputus asa. Dengan usaha dan tawakal, anda pasti beroleh peluang untuk hamil semula.
Sekiranya anda memerlukan perkhidmatan perbidanan profesional, lawati laman web utama kami untuk maklumat lanjut.